"Slow down to go faster."
As a fan of auto racing, I've heard that phrase a lot. Don't be so aggressive on certain parts of the race track and your lap times will actually get faster. It turns out the same is true in running.
Over the last couple of weeks, Akron Marathon race director Brian Polen has been slowly adding more running to the run/walks in my training program. At first, I was running as fast as I could for the one minute at a time. Needless to say, "fast as I could" wasn't so fast by the end. For the first mile or so I felt fine, but after that I would notice my running pace falling off. By about the 1.5 mile marker, my walking pace was completely gone as well. As the two mile mark approached, I wasn't sure how I was going to get to the end of the workout.
It took a few times running myself into the ground to realize that I had better back off my pace a bit so I could make it as far as I was supposed to go. But once I did, not only did I feel better but I saw noticeable improvement in my overall pace.
Lt. Dan wasn't lying
In the film Forrest Gump, Lt. Dan reminds Forrest and Bubba about the importance of socks. He was talking about the Vietnam War, of course, but I've found that socks really do make a big difference in running too. When I was trying on shoes at Vertical Runner of Wooster, I couldn't get anything to fit right and not slide around too much until I had on compression socks. There are a bunch of different brands, but the best ones are designed to help people avoid blisters and wick away moisture. The ones I bought cost around $15 per pair, but it was worth it.
Better with friends
In talking to people about my plan to run the Akron Half Marathon, I frequently hear things like "how can you run for that long by yourself? won't it get boring?"
I can't answer that question yet, but I can tell you it's a lot more fun when you get to run with other people. I did my longest workout yet (3.5 miles) with Brian Polen and Lauren Toole from the Marathon staff. Being able to talk with people during the run helped me forget how much work was ahead of me, and I actually felt better than I had at the end of most of my runs in spite of the distance.
Not too late to start
If you still want to get involved with this year's Akron Children's Hospital Akron Marathon Race Series but haven't started training yet, that's okay! This is week one of the Blue Line Beginners program for 2018, and the workouts consist only of 15-20 minute walks, run/walks, or runs. The group will be meeting Saturday at 8:00 a.m. at Botzum Trailhead, 2928 Riverview Road, Akron, for their weekly group run. Members of the Akron Marathon staff are usually in attendance, and there are frequent guest speakers to address various topics related to running.