Thursday, 09 August 2018 12:44

Jasen's Blue Line Journal: The 10K

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Jasen Sokol and Akron Marathon Race Director Brian Polen pose after finishing the Goodyear 10K course Jasen Sokol and Akron Marathon Race Director Brian Polen pose after finishing the Goodyear 10K course Lauren Toole, Akron Marathon

“You can’t change the weather. You can change your attitude.”

I found myself repeating that phrase over and over again Monday as I ran the Goodyear 10K course.

Over the last six months, the vast majority of my runs have either been in cool weather or in the shade. Monday, it was in the mid 70s and high humidity. Not exactly the ideal running conditions. But there’s nothing you can do about the weather, and it was pretty similar to the weather for some of the previous August races in the Akron Children’s Hospital Akron Marathon Race Series. So I got ready to run my first ever 10K in what felt like a swamp.

You could argue the weather was payback for June. Because I’m the Akron Marathon’s race announcer, I have to run my races on different days. This paid off at the National Interstate 8K as it was significantly cooler and more overcast for my run than the actual run. No such luck this time around.

To be honest, I was just happy that I made it to the start line. Right after I ran the 8K, I developed some pretty severe pain in my foot that knocked me out of commission for several weeks. I tried foam rolling, exercises, ice, and rest, but nothing seemed to make the pain stay away while I was running. It took changing from the support shoes I usually wear to more neutral shoes for the pain to finally go away.

New Challenges

The sticky weather wasn’t the only thing different about this run. Because the Goodyear Proving Grounds weren’t available for the Blue Line Beginners test run a few weeks ago, I ran the first mile of the actual course for the first time on race day. The proving grounds portion of the course resembles a NASCAR track. It’s fast and flat, so it’s a great way to start a race. It was great seeing several members of the Blue Line Beginners waiting for us when we exited the proving ground and headed for the street (sidewalk in my case) portion of the course.

I was hoping to match my pace from the 8K in the 10K, but I figured by the time we left the proving grounds that wasn’t going to happen. My running pace was slower than it was in June and I needed a walk break by the 1.5 mile mark, a bit earlier than I was anticipating. I was lucky to have Akron Marathon Race Director Brian Polen and Social Media Manager Lauren Toole running with me to keep me going.

The course itself helps too. It’s a fairly fast course that gives you a good tour of Goodyear’s facilities and the new East End development on E. Market St. before running uphill toward Akron Executive Airport. You get a good look at the Air Dock before the half marathon course heads for Ellet and the 10K course turns back toward the finish.

The Last Mile

After the turnaround, the course heads downhill for most of the last mile. Still, I was spent. I had also developed a blister on my foot. I knew I could still put in a decent result, though, so I pressed on.

As we entered the final half mile, Brian reminded me how far I’d come in the last five months and how few people actually finish a 10K. It was exactly what I needed to finish strong. I crossed the line in 1:11:48, only 13 seconds per mile slower than the 8K. I was happy with the result given the humid conditions and the amount of time off I had to take between the 8K and 10K.

What’s Next?

Now that I have one 10K under my belt, Brian suggested I run another before the half marathon to get some more experience under my belt. I’ll be running the Amish Country 10K in Berlin on September 8. The hillier course will be a challenge, but one that should help me get ready for the hills in the Akron Half Marathon. I’ll be announcing the Akron Marathon this year, so I’ll run my half marathon on Monday, September 24.

I’m also excited to be on the mic for the actual running of the sold out Goodyear Half Marathon and 10K this weekend. I get to spend a lot more time announcing the names of runners as they cross the finish line in this race than the others in the series. If you’re running, make sure to reach out to me or stop by the start line stage before the race so I know to be looking for you!

Follow Jasen's journey on FacebookTwitterInstagram, and Strava. For more information or to register for the races, go to www.akronmarathon.org.

 

Read 466 times Last modified on Thursday, 09 August 2018 16:11