It's pretty easy to feel down these days.
After all, it's been more than a year since the pandemic began, and while things are a little closer "normal" as people start getting vaccinated; we're not out of the woods yet.
But, as Psychologist and Author, Dr. Toni Cooper tells Jeanne Destro; there are ways to feel better, improve our mental health, and find hope.
Dr. Toni Cooper, Psychologist & Author