Thursday, 26 September 2024 07:24

Preparing the Mind & Body for the Akron Marathon ^Featured

Written by Steffany Murdock

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Image by Daniel Reche from Pixabay

Dr. Nilesh Shah, Doctor of Sports Medicine from Summa Health, joined the Ray Horner Morning Show. He talked about preparing the mind and body for the upcoming Akron Marathon.

 

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Published in Ray Horner Morning Show

Tagged under

• WAKR
• ray horner morning show
• Akron Marathon
• race day
• mind
• body
• hydration
• stretch

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